How I research and write
Every article published on this site follows the same process. Here’s exactly how it works — because if I’m asking you to trust what I write, you should know how I write it.
Sources
I start with primary sources: peer-reviewed studies (primarily from PubMed), FDA documents, and published clinical trial data. I don’t cite other health blogs as primary evidence. When I reference a study, I link directly to it so you can read it yourself.
Process
- Research: I read the actual studies — methodology, sample sizes, limitations, the works. Not just the abstracts.
- Draft: I write in plain English. If a concept is complex, I explain it. If the evidence is mixed, I say so.
- Fact-check: Before publishing, I verify every claim against its source. Dates, dosages, percentages — all double-checked.
- Update: When new research comes out, I update existing articles and note the changes.
What I won’t do
- Publish sponsored content disguised as editorial
- Make medical claims or offer treatment advice
- Cherry-pick studies to support a predetermined conclusion
- Use fear-based or sensationalized headlines
Affiliate relationships
Some links on this site are affiliate links, which means I may earn a commission if you make a purchase. This never influences what I write or recommend. I only link to products and suppliers I’ve personally vetted and would recommend to my own family.
Corrections
If you spot an error — factual, grammatical, or otherwise — I want to know. Corrections are noted at the top of updated articles with the date of the change.
This site exists to help people make informed decisions. That only works if the information is accurate and honestly presented.
— Charlotte Reed